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PILATES-THE BASICS

The Pilates basics include breathing, core activation, control, concentration, precision and flow. All things we need in or every lives. Breathing- correctly can help relieve stress and intra-abdominal pressure. Just the act of breathing alone can release tension, reduce anxiety and strengthen your core. Knowing how to use your core will make everyday movements safer […]

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Address:

83 Ducie Street
Manchester
M1 2JQ

Phone:

+44(0)161 956 2315

Hours:

Mon-Fri 9am - 5pm (GMT)
Sat-Sun Closed




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