How to Motivate Yourself to Exercise? We all have those days where our energy levels are low. Days where you just want to sit on the couch and watch TV. We’re all human, and we all need to relax and spend time to relax and wind-down from our daily, hectic schedules. Whether you’re at home or […]
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EATING FOR ENERGY Keeping your body fuelled with the right foods, will help to maintain your energy levels during the day. All foods have a different response within the body, which can affect your energy levels. Pulseroll have a few tips for you to help maintain your energy levels when eating. Eat breakfast- your body […]
Foam Rolling also known as Self- Myofascial release Self-myofascial release is a fancy term for self-massage to release muscle tightness or trigger points. This method can be performed with a foam roller, lacrosse ball or your own hands. By applying pressure to specific points on your body you are able to aid in the recovery […]
Not enough time to go to the gym? A fitness class or a run…? We have a simple solution for you to exercise from the comfort of your home. To start…begin with a light stretch, ideally with your vibrating foam roller Pulseroll. Before undertaking any exercise it is important to stretch and warm up your […]