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Fitness Friday – Feel good factor

Fitness Friday tips  It’s the weekend! Let’s not let all our hard work go to waste. Remember everything in moderation… treat yourself wisely and keep your weekend healthy, active and most of all enjoyable. Get out and enjoy the sunshine and warm weather, while it lasts!! As it can be tempting to let it all […]

Fitness Friday – Count your macros

Know Your Macros…. If you train well and consistently then it will come as no surprise to you that eating well plays a big role towards reaching your desired goals, 70% to be precise. So what are Macros all about? It basically refers to macronutrient, which is the carbohydrates, proteins and fats you consume in […]

Pulseroll in the press

See our interview with healthgauge detailing the features and benefits of the pulseroll. Healthgauge only had good things to say about our vibrating roller and what better way to try it out then with a massage! Full interview here: http://bit.ly/29Rtv5s

Fitness Friday – HIIT Training tips

You may have heard of HIIT training…..or you may not…well.. I’m going to give you some great benefits of High intensity interval training (HIIT) and why it should be a part of your regular routine. The best way to describe HIIT training would be any workout that alternates between intense bursts of activity and fixed […]

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CONTACT US

Whether you want to come by and say hey or have a query about our product see our details below.

Address:

83 Ducie Street
Manchester
M1 2JQ

Phone:

+44(0)161 956 2315

Hours:

Mon-Fri 9am - 5pm (GMT)
Sat-Sun Closed




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